TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 24920 [year] => [month] => [day] => [hours] => 00 [minutes] => 41 [seconds] => 32 [string_date] => 00:41:32 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => [performance] => 7 [controls_total] => 15 [average_speed] => [best_description] => [position] => [position_sum] => [class] => [loaded_from_results] => [type] => [climb] => 120 [no_mistakes] => [map_scale] => 10000 [distance_real] => 5.2 [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 389400 [year] => 2021 [month] => 09 [day] => 11 [hours] => 10 [minutes] => 49 [seconds] => 00 [string_date] => 2021-09-11 10:49:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [exercise_number] => 1 [exercise] => TrainingDiaryExercise Object ( [userid] => 2296 [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 389400 [year] => 2021 [month] => 09 [day] => 11 [hours] => 10 [minutes] => 49 [seconds] => 00 [string_date] => 2021-09-11 10:49:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object *RECURSION* [type] => 10 [type_detail_level1] => 103 [type_detail_level2] => 243 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 24920 [year] => [month] => [day] => [hours] => 00 [minutes] => 41 [seconds] => 32 [string_date] => 00:41:32 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 24920 [year] => [month] => [day] => [hours] => 00 [minutes] => 41 [seconds] => 32 [string_date] => 00:41:32 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 5.2 [puls_med] => 150 [puls_max] => 171 [puls_rest] => [exertion] => 4 [polar_exercise] => [settings] => [number] => 1 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object ( [week_day] => [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => 2021 [month] => 09 [day] => 11 [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 2021-09-11 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [rest_puls] => [sleep] => [stop_reason] => [description] => [plan_description] => [total_exercises] => [total_distance] => [duration_total] => [weight] => [exercises] => Array ( ) [attributes] => Array ( [userid] => userid [rest_puls] => int [sleep] => int [stop_reason] => cmptdstopreason [description] => str [plan_description] => str [total_exercises] => int [duration_total] => time [total_distance] => float [weight] => float ) [exercise_type_summaries] => Array ( ) [exercise_intensity_summaries] => Array ( ) [total_summary] => [system] => [id] => [is_new] => ) [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 7:59 ) [system] => [id] => [is_new] => ) TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 30060 [year] => [month] => [day] => [hours] => 00 [minutes] => 50 [seconds] => 06 [string_date] => 00:50:06 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => [performance] => 6 [controls_total] => 14 [average_speed] => [best_description] => [position] => [position_sum] => [class] => [loaded_from_results] => [type] => [climb] => 128 [no_mistakes] => [map_scale] => 10000 [distance_real] => 5.0 [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 624600 [year] => 2021 [month] => 09 [day] => 11 [hours] => 17 [minutes] => 21 [seconds] => 00 [string_date] => 2021-09-11 17:21:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [exercise_number] => 2 [exercise] => TrainingDiaryExercise Object ( [userid] => 2296 [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 624600 [year] => 2021 [month] => 09 [day] => 11 [hours] => 17 [minutes] => 21 [seconds] => 00 [string_date] => 2021-09-11 17:21:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object *RECURSION* [type] => 10 [type_detail_level1] => 103 [type_detail_level2] => 243 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 30060 [year] => [month] => [day] => [hours] => 00 [minutes] => 50 [seconds] => 06 [string_date] => 00:50:06 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 30060 [year] => [month] => [day] => [hours] => 00 [minutes] => 50 [seconds] => 06 [string_date] => 00:50:06 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 5.0 [puls_med] => 142 [puls_max] => 171 [puls_rest] => [exertion] => 4 [polar_exercise] => [settings] => [number] => 2 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object ( [week_day] => [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => 2021 [month] => 09 [day] => 11 [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 2021-09-11 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [rest_puls] => [sleep] => [stop_reason] => [description] => [plan_description] => [total_exercises] => 1 [total_distance] => [duration_total] => [weight] => [exercises] => Array ( [0] => TrainingDiaryExercise Object ( [userid] => 2296 [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 389400 [year] => 2021 [month] => 09 [day] => 11 [hours] => 10 [minutes] => 49 [seconds] => 00 [string_date] => 2021-09-11 10:49:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 24920 [year] => [month] => [day] => [hours] => 00 [minutes] => 41 [seconds] => 32 [string_date] => 00:41:32 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => [performance] => 7 [controls_total] => 15 [average_speed] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [best_description] => [position] => [position_sum] => [class] => [loaded_from_results] => [type] => [climb] => 120 [no_mistakes] => [map_scale] => 10000 [distance_real] => 5.2 [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 5 [week_number] => 36 [decimal_seconds] => [total_time_decimal_seconds] => 389400 [year] => 2021 [month] => 09 [day] => 11 [hours] => 10 [minutes] => 49 [seconds] => 00 [string_date] => 2021-09-11 10:49:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [exercise_number] => 1 [exercise] => TrainingDiaryExercise Object *RECURSION* [system] => [id] => [is_new] => ) [type] => 10 [type_detail_level1] => 103 [type_detail_level2] => 243 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 24920 [year] => [month] => [day] => [hours] => 00 [minutes] => 41 [seconds] => 32 [string_date] => 00:41:32 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 24920 [year] => [month] => [day] => [hours] => 00 [minutes] => 41 [seconds] => 32 [string_date] => 00:41:32 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 5.2 [puls_med] => 150 [puls_max] => 171 [puls_rest] => [exertion] => 4 [polar_exercise] => [settings] => [number] => 1 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object *RECURSION* [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 7:59 ) ) [attributes] => Array ( [userid] => userid [rest_puls] => int [sleep] => int [stop_reason] => cmptdstopreason [description] => str [plan_description] => str [total_exercises] => int [duration_total] => time [total_distance] => float [weight] => float ) [exercise_type_summaries] => Array ( ) [exercise_intensity_summaries] => Array ( ) [total_summary] => [system] => [id] => [is_new] => ) [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 10:01 ) [system] => [id] => [is_new] => ) Diário de Treino, Filipe Dias (GD4C), 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M
S
 Dia Tipo Início
(HH:MM) 		Tempo - Intensidade (HH:MM) Km Veloc. Cond. Pulso Obs Descrição
Fraco Méd Forte Total Pulso Descanso | Sono | Peso | Motivo Paragem
Set
21		 36 06 S
 

07 T CC
Treino
Exterior 		11:50
0:55
 10.0
5:32 Min/Km
 🙂 Max.:184
Med.:164
Desnível:90
S:6 |

De regresso aos treinos em Monsanto com o Melo. De volta ao ram-ram e ao passo dele...
Muita humidade.
08 Q
 

09 Q CC
Treino
Exterior 		12:04
0:48
 9.0
5:26 Min/Km
 🙂 Max.:182
Med.:153
Desnível:72
S:6 |

Treino em Monsanto com o Melo. Fizemos menos 1km por falta de tempo.
10 S
 

11 S Ori-Ped
Treino
Normal 		10:49
0:41
 5.2
7:59 Min/Km
 🙂 Max.:171
Med.:150
Duração:
KMs Reais:
 5.2
Escala:
 1:10000
Desnível:
 120
# Controlos:
 15
Desempenho:
 7
S:6 |

Treino do Equinócio, organzado pelo COC, na Burinhosa. Treino de manhã e de tarde no mesmo mapa.
Ori-Ped
Treino
Normal 		17:21
0:50
 5.0
10:01 Min/Km
 🙂 Max.:171
Med.:142
Duração:
KMs Reais:
 5.0
Escala:
 1:10000
Desnível:
 128
# Controlos:
 14
Desempenho:
 6
12 D
 

37 13 S CC
Treino
Exterior 		12:03
0:50
 10.0
5:03 Min/Km
 🙂 Max.:183
Med.:154
Desnível:89
S:6 |

Treino em Monsanto com o Melo. Deixei o Melo para trás aos 4km e fiz mais 1km que ele.
14 T
 

15 Q
 

16 Q CC
Treino
Exterior 		11:51
0:54
 10.0
5:25 Min/Km
 🙂 Max.:184
Med.:153
Desnível:87
S:6 |

Treino em Monsanto com o Melo, que se "atirou para o chão" no regresso.
17 S CC
Treino
Exterior 		11:58
0:50
 10.0
5:00 Min/Km
 🙂 Max.:182
Med.:161
Desnível:94
S:6 |

Treino em Monsanto com o Melo (fiz +1km que ele).
18 S
 

19 D
 


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