TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 47360 [year] => [month] => [day] => [hours] => 01 [minutes] => 18 [seconds] => 56 [string_date] => 01:18:56 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 67570 [year] => [month] => [day] => [hours] => 01 [minutes] => 52 [seconds] => 37 [string_date] => 01:52:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => 8.1 [performance] => [controls_total] => 18 [average_speed] => [best_description] => Arnaldo Mendes, ADM Ori-Mondego [position] => 4 [position_sum] => [class] => H35 [loaded_from_results] => [type] => [climb] => 385 [no_mistakes] => [map_scale] => [distance_real] => [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 338400 [year] => 2024 [month] => 04 [day] => 14 [hours] => 09 [minutes] => 24 [seconds] => 00 [string_date] => 2024-04-14 09:24:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 1381 [exercise_number] => 1 [exercise] => TrainingDiaryExercise Object ( [userid] => 1381 [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 338400 [year] => 2024 [month] => 04 [day] => 14 [hours] => 09 [minutes] => 24 [seconds] => 00 [string_date] => 2024-04-14 09:24:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object *RECURSION* [type] => 10 [type_detail_level1] => 101 [type_detail_level2] => 1 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 9000 [year] => [month] => [day] => [hours] => 00 [minutes] => 15 [seconds] => 00 [string_date] => 00:15:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 67570 [year] => [month] => [day] => [hours] => 01 [minutes] => 52 [seconds] => 37 [string_date] => 01:52:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 76570 [year] => [month] => [day] => [hours] => 02 [minutes] => 07 [seconds] => 37 [string_date] => 02:07:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 11.3 [puls_med] => [puls_max] => [puls_rest] => [exertion] => [polar_exercise] => [settings] => [number] => 1 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object ( [week_day] => [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => 2024 [month] => 04 [day] => 14 [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 2024-04-14 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 1381 [rest_puls] => [sleep] => [stop_reason] => [description] => [plan_description] => [total_exercises] => [total_distance] => [duration_total] => [weight] => [exercises] => Array ( ) [attributes] => Array ( [userid] => userid [rest_puls] => int [sleep] => int [stop_reason] => cmptdstopreason [description] => str [plan_description] => str [total_exercises] => int [duration_total] => time [total_distance] => float [weight] => float ) [exercise_type_summaries] => Array ( ) [exercise_intensity_summaries] => Array ( ) [total_summary] => [system] => [id] => [is_new] => ) [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 11:17 ) [system] => [id] => [is_new] => ) TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 10940 [year] => [month] => [day] => [hours] => 00 [minutes] => 18 [seconds] => 14 [string_date] => 00:18:14 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 12590 [year] => [month] => [day] => [hours] => 00 [minutes] => 20 [seconds] => 59 [string_date] => 00:20:59 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => 2.9 [performance] => [controls_total] => 20 [average_speed] => [best_description] => Jorge Pimenta, Saca Trilhos [position] => 8 [position_sum] => 7 [class] => H35 [loaded_from_results] => [type] => [climb] => 150 [no_mistakes] => [map_scale] => [distance_real] => [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 356400 [year] => 2024 [month] => 04 [day] => 14 [hours] => 09 [minutes] => 54 [seconds] => 00 [string_date] => 2024-04-14 09:54:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 1381 [exercise_number] => 2 [exercise] => TrainingDiaryExercise Object ( [userid] => 1381 [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 356400 [year] => 2024 [month] => 04 [day] => 14 [hours] => 09 [minutes] => 54 [seconds] => 00 [string_date] => 2024-04-14 09:54:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object *RECURSION* [type] => 10 [type_detail_level1] => 101 [type_detail_level2] => 6 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 9000 [year] => [month] => [day] => [hours] => 00 [minutes] => 15 [seconds] => 00 [string_date] => 00:15:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 12590 [year] => [month] => [day] => [hours] => 00 [minutes] => 20 [seconds] => 59 [string_date] => 00:20:59 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 21590 [year] => [month] => [day] => [hours] => 00 [minutes] => 35 [seconds] => 59 [string_date] => 00:35:59 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 5.3 [puls_med] => [puls_max] => [puls_rest] => [exertion] => [polar_exercise] => [settings] => [number] => 2 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object ( [week_day] => [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => 2024 [month] => 04 [day] => 14 [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 2024-04-14 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 1381 [rest_puls] => [sleep] => [stop_reason] => [description] => [plan_description] => [total_exercises] => 1 [total_distance] => [duration_total] => [weight] => [exercises] => Array ( [0] => TrainingDiaryExercise Object ( [userid] => 1381 [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 338400 [year] => 2024 [month] => 04 [day] => 14 [hours] => 09 [minutes] => 24 [seconds] => 00 [string_date] => 2024-04-14 09:24:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 47360 [year] => [month] => [day] => [hours] => 01 [minutes] => 18 [seconds] => 56 [string_date] => 01:18:56 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 67570 [year] => [month] => [day] => [hours] => 01 [minutes] => 52 [seconds] => 37 [string_date] => 01:52:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => 0 [possible_best_time_ratio] => [distance] => 8.1 [performance] => [controls_total] => 18 [average_speed] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 8341.975308642 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [best_description] => Arnaldo Mendes, ADM Ori-Mondego [position] => 4 [position_sum] => [class] => H35 [loaded_from_results] => [type] => [climb] => 385 [no_mistakes] => [map_scale] => [distance_real] => [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 6 [week_number] => 15 [decimal_seconds] => [total_time_decimal_seconds] => 338400 [year] => 2024 [month] => 04 [day] => 14 [hours] => 09 [minutes] => 24 [seconds] => 00 [string_date] => 2024-04-14 09:24:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 1381 [exercise_number] => 1 [exercise] => TrainingDiaryExercise Object *RECURSION* [system] => [id] => [is_new] => ) [type] => 10 [type_detail_level1] => 101 [type_detail_level2] => 1 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 9000 [year] => [month] => [day] => [hours] => 00 [minutes] => 15 [seconds] => 00 [string_date] => 00:15:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 67570 [year] => [month] => [day] => [hours] => 01 [minutes] => 52 [seconds] => 37 [string_date] => 01:52:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 76570 [year] => [month] => [day] => [hours] => 02 [minutes] => 07 [seconds] => 37 [string_date] => 02:07:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 11.3 [puls_med] => [puls_max] => [puls_rest] => [exertion] => [polar_exercise] => [settings] => [number] => 1 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object *RECURSION* [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 11:17 ) ) [attributes] => Array ( [userid] => userid [rest_puls] => int [sleep] => int [stop_reason] => cmptdstopreason [description] => str [plan_description] => str [total_exercises] => int [duration_total] => time [total_distance] => float [weight] => float ) [exercise_type_summaries] => Array ( ) [exercise_intensity_summaries] => Array ( ) [total_summary] => [system] => [id] => [is_new] => ) [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 6:47 ) [system] => [id] => [is_new] => ) Diário de Treino, Daniel Raposo (COALA), OriOasis - Orientação em Portugal
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M
S
 Dia Tipo Início
(HH:MM) 		Tempo - Intensidade (HH:MM) Km Veloc. Cond. Pulso Obs Descrição
Fraco Méd Forte Total Pulso Descanso | Sono | Peso | Motivo Paragem
Abr
24		 15 08 S
 

09 T
 

10 Q
 

11 Q
 

12 S
 

13 S
 

14 D Ori-Ped
Prova
TP 		9:24
2:07
 11.3
11:17 Min/Km
Duração:
Escalão:
 H35
Classificação:
 4
KMs:
 8.1
Min/Km: 13:54.1
Desnível:
 385
1º Tempo:
Vencedor (nome, clube)
Arnaldo Mendes, ADM Ori-Mondego
# Controlos:
 18

Campeonato Nacional de Sprint e Distância Longa (Beiraom24)
Etapa 4 - CN Longa
Campeonato Nacional de Sprint e Distância Longa (Beiraom24)
Etapa 2 - Sprint Manga 2
Ori-Ped
Prova
Local/Outra 		9:54
0:35
 5.3
6:47 Min/Km
Duração:
Escalão:
 H35
Classificação:
 8
KMs:
 2.9
Min/Km: 7:14.1
Desnível:
 150
1º Tempo:
Vencedor (nome, clube)
Jorge Pimenta, Saca Trilhos
Cl. Geral:
 7
# Controlos:
 20
16 15 S
 

16 T
 

17 Q
 

18 Q
 

19 S
 

20 S
 

21 D
 


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