TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 15370 [year] => [month] => [day] => [hours] => 00 [minutes] => 25 [seconds] => 37 [string_date] => 00:25:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 19420 [year] => [month] => [day] => [hours] => 00 [minutes] => 32 [seconds] => 22 [string_date] => 00:32:22 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => 4.3 [performance] => 8 [controls_total] => 18 [average_speed] => [best_description] => Vasco Mendes, GDU Azoia [position] => 6 [position_sum] => 5 [class] => Sen M [loaded_from_results] => [type] => [climb] => 118 [no_mistakes] => [map_scale] => 10000 [distance_real] => 4.8 [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 368400 [year] => 2021 [month] => 10 [day] => 05 [hours] => 10 [minutes] => 14 [seconds] => 00 [string_date] => 2021-10-05 10:14:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [exercise_number] => 1 [exercise] => TrainingDiaryExercise Object ( [userid] => 2296 [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 368400 [year] => 2021 [month] => 10 [day] => 05 [hours] => 10 [minutes] => 14 [seconds] => 00 [string_date] => 2021-10-05 10:14:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object *RECURSION* [type] => 10 [type_detail_level1] => 101 [type_detail_level2] => 2 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 9000 [year] => [month] => [day] => [hours] => 00 [minutes] => 15 [seconds] => 00 [string_date] => 00:15:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 19420 [year] => [month] => [day] => [hours] => 00 [minutes] => 32 [seconds] => 22 [string_date] => 00:32:22 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 28420 [year] => [month] => [day] => [hours] => 00 [minutes] => 47 [seconds] => 22 [string_date] => 00:47:22 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 5.9 [puls_med] => 168 [puls_max] => 181 [puls_rest] => [exertion] => 4 [polar_exercise] => [settings] => [number] => 1 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object ( [week_day] => [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => 2021 [month] => 10 [day] => 05 [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 2021-10-05 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [rest_puls] => [sleep] => [stop_reason] => [description] => [plan_description] => [total_exercises] => [total_distance] => [duration_total] => [weight] => [exercises] => Array ( ) [attributes] => Array ( [userid] => userid [rest_puls] => int [sleep] => int [stop_reason] => cmptdstopreason [description] => str [plan_description] => str [total_exercises] => int [duration_total] => time [total_distance] => float [weight] => float ) [exercise_type_summaries] => Array ( ) [exercise_intensity_summaries] => Array ( ) [total_summary] => [system] => [id] => [is_new] => ) [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 8:01 ) [system] => [id] => [is_new] => ) TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 11360 [year] => [month] => [day] => [hours] => 00 [minutes] => 18 [seconds] => 56 [string_date] => 00:18:56 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 13940 [year] => [month] => [day] => [hours] => 00 [minutes] => 23 [seconds] => 14 [string_date] => 00:23:14 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => [possible_best_time_ratio] => [distance] => 3.6 [performance] => 8 [controls_total] => 26 [average_speed] => [best_description] => Vasco Mendes, GDU Azoia [position] => 6 [position_sum] => 5 [class] => Sen M [loaded_from_results] => [type] => [climb] => 58 [no_mistakes] => [map_scale] => 4000 [distance_real] => 4.2 [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 543600 [year] => 2021 [month] => 10 [day] => 05 [hours] => 15 [minutes] => 06 [seconds] => 00 [string_date] => 2021-10-05 15:06:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [exercise_number] => 2 [exercise] => TrainingDiaryExercise Object ( [userid] => 2296 [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 543600 [year] => 2021 [month] => 10 [day] => 05 [hours] => 15 [minutes] => 06 [seconds] => 00 [string_date] => 2021-10-05 15:06:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object *RECURSION* [type] => 10 [type_detail_level1] => 101 [type_detail_level2] => 2 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 9000 [year] => [month] => [day] => [hours] => 00 [minutes] => 15 [seconds] => 00 [string_date] => 00:15:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 13940 [year] => [month] => [day] => [hours] => 00 [minutes] => 23 [seconds] => 14 [string_date] => 00:23:14 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 22940 [year] => [month] => [day] => [hours] => 00 [minutes] => 38 [seconds] => 14 [string_date] => 00:38:14 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 6.1 [puls_med] => 174 [puls_max] => 190 [puls_rest] => [exertion] => 4 [polar_exercise] => [settings] => [number] => 2 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object ( [week_day] => [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => 2021 [month] => 10 [day] => 05 [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 2021-10-05 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [rest_puls] => [sleep] => [stop_reason] => [description] => [plan_description] => [total_exercises] => 1 [total_distance] => [duration_total] => [weight] => [exercises] => Array ( [0] => TrainingDiaryExercise Object ( [userid] => 2296 [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 368400 [year] => 2021 [month] => 10 [day] => 05 [hours] => 10 [minutes] => 14 [seconds] => 00 [string_date] => 2021-10-05 10:14:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [details] => TrainingDiaryDetailsOriFoot Object ( [best_time] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 15370 [year] => [month] => [day] => [hours] => 00 [minutes] => 25 [seconds] => 37 [string_date] => 00:25:37 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 19420 [year] => [month] => [day] => [hours] => 00 [minutes] => 32 [seconds] => 22 [string_date] => 00:32:22 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_soft] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_hard] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_time_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => 00 [minutes] => 00 [seconds] => 00 [string_date] => 00:00:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [lost_controls_soft] => [lost_controls_hard] => [lost_controls_total] => [lost_time_ratio] => [possible_time] => [best_time_ratio] => 0 [possible_best_time_ratio] => [distance] => 4.3 [performance] => 8 [controls_total] => 18 [average_speed] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 4516.2790697674 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [best_description] => Vasco Mendes, GDU Azoia [position] => 6 [position_sum] => 5 [class] => Sen M [loaded_from_results] => [type] => [climb] => 118 [no_mistakes] => [map_scale] => 10000 [distance_real] => 4.8 [attributes] => Array ( [best_time] => time [duration] => time [lost_time_soft] => time [lost_time_hard] => time [lost_time_total] => time [possible_time] => time [lost_time_ratio] => float [best_time_ratio] => float [possible_best_time_ratio] => float [lost_controls_soft] => int [lost_controls_hard] => int [lost_controls_total] => int [distance] => float [average_speed] => datetime [loaded_from_results] => chr [performance] => cmptdperformance [controls_total] => int [best_description] => str [position] => int [class] => chr [climb] => int [position_sum] => int [no_mistakes] => int [map_scale] => int [distance_real] => float ) [date] => TrainingDiaryDate Object ( [week_day] => 1 [week_number] => 40 [decimal_seconds] => [total_time_decimal_seconds] => 368400 [year] => 2021 [month] => 10 [day] => 05 [hours] => 10 [minutes] => 14 [seconds] => 00 [string_date] => 2021-10-05 10:14:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [userid] => 2296 [exercise_number] => 1 [exercise] => TrainingDiaryExercise Object *RECURSION* [system] => [id] => [is_new] => ) [type] => 10 [type_detail_level1] => 101 [type_detail_level2] => 2 [duration_intensity_low] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 9000 [year] => [month] => [day] => [hours] => 00 [minutes] => 15 [seconds] => 00 [string_date] => 00:15:00 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_medium] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 19420 [year] => [month] => [day] => [hours] => 00 [minutes] => 32 [seconds] => 22 [string_date] => 00:32:22 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_intensity_high] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 0 [year] => [month] => [day] => [hours] => [minutes] => [seconds] => [string_date] => [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [duration_total] => TrainingDiaryDate Object ( [week_day] => [week_number] => [decimal_seconds] => [total_time_decimal_seconds] => 28420 [year] => [month] => [day] => [hours] => 00 [minutes] => 47 [seconds] => 22 [string_date] => 00:47:22 [format] => Y-m-d H:i:s [format_time] => H:i:s [format_date] => Y-m-d ) [distance] => 5.9 [puls_med] => 168 [puls_max] => 181 [puls_rest] => [exertion] => 4 [polar_exercise] => [settings] => [number] => 1 [class] => [result_stage] => [result_event] => [day] => TrainingDiaryDay Object *RECURSION* [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 8:01 ) ) [attributes] => Array ( [userid] => userid [rest_puls] => int [sleep] => int [stop_reason] => cmptdstopreason [description] => str [plan_description] => str [total_exercises] => int [duration_total] => time [total_distance] => float [weight] => float ) [exercise_type_summaries] => Array ( ) [exercise_intensity_summaries] => Array ( ) [total_summary] => [system] => [id] => [is_new] => ) [speed_description] => Min/Km [climb] => [type_name] => [details_type] => TrainingDiaryDetailsOriFoot [attachments_url] => [attributes] => Array ( [userid] => userid [type] => cmptdexercisetype [number] => int [type_detail_level1] => cmptddetail1 [type_detail_level2] => cmptddetail2 [duration_intensity_low] => time [duration_intensity_medium] => time [duration_intensity_high] => time [duration_total] => time [distance] => float [puls_med] => cmptdpuls [puls_max] => cmptdpuls [puls_rest] => cmptdpuls [climb] => int [details_type] => chr [exertion] => cmptdexertion [attachments_url] => str ) [system] => [id] => [is_new] => [speed] => 6:16 ) [system] => [id] => [is_new] => ) Diário de Treino, Filipe Dias (GD4C), OriOasis - Orientação em Portugal
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M
S
 Dia Tipo Início
(HH:MM) 		Tempo - Intensidade (HH:MM) Km Veloc. Cond. Pulso Obs Descrição
Fraco Méd Forte Total Pulso Descanso | Sono | Peso | Motivo Paragem
Out
21		 40 04 S CC
Treino
Exterior 		12:00
1:00
 11.6
5:10 Min/Km
 🙂 Max.:185
Med.:165
Desnível:271
S:6 |

Treino em Monsanto sozinho. Onde voltei às meus percursos habituais. Desta vez fui subi pelo Panorâmico e desci para o Bº Boavista.
05 T Ori-Ped
Prova
RRS 		10:14
0:47
 5.9
8:01 Min/Km
 🙂 Max.:181
Med.:168
Duração:
Escalão:
 Sen M
Classificação:
 6
KMs:
 4.3
KMs Reais:
 4.8
Min/Km: 7:31.6
Escala:
 1:10000
Desnível:
 118
1º Tempo:
Vencedor (nome, clube)
Vasco Mendes, GDU Azoia
Cl. Geral:
 5
# Controlos:
 18
Desempenho:
 8
S:6 |

I Troféu de Orientação da Escola das Armas
Etapa 1 (Média) - Tapada Militar de Mafra

Etapa 2 (Sprint) - Edificio Real de Mafra
Ori-Ped
Prova
RRS 		15:06
0:38
 6.1
6:16 Min/Km
 🙂 Max.:190
Med.:174
Duração:
Escalão:
 Sen M
Classificação:
 6
KMs:
 3.6
KMs Reais:
 4.2
Min/Km: 6:27.2
Escala:
 1:4000
Desnível:
 58
1º Tempo:
Vencedor (nome, clube)
Vasco Mendes, GDU Azoia
Cl. Geral:
 5
# Controlos:
 26
Desempenho:
 8
06 Q
 

07 Q CC
Treino
Exterior 		18:22
0:57
 11.6
4:58 Min/Km
 🙂 Max.:198
Med.:166
Desnível:156
S:6 |

Treino por Belas, Queluz e Qta Nova da Rainha ao fim do dia, por causa dos alojamentos estarem fechados.
08 S
 

09 S
 

10 D
 

41 11 S
 

12 T
 

13 Q
 

14 Q
 

15 S
 

16 S
 

17 D
 


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